Training Log Archive: KFishIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
9 AM
Trail Running 2:54:24 13.78 mi (12:39 / mi) +512m 11:21 / mi
ahr:159 max:183 shoes: Salomon Speedcross 4 - Gray3
Still a little stuffy but over all feeling better so I joined syd for the full long run. It was a beautiful day to be out in the woods at 45F. Trails were muddy but less traveled than most parks around here, so not bad. Went back and forth with some mtb bikers for a bit but chose to do a reverse loop to break away. Feels pretty good to be in 14 mile shape in January :).
Saturday Jan 11, 2020 #
1 PM
Road Running 57:46 6.21 mi (9:18 / mi) +60m 9:02 / mi
ahr:159 max:172 shoes: New Balance 808
70F in january! Cold is dissapating, still a little stuffy, but this run actually cleared me out a little bit.
Thursday Jan 9, 2020 #
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
Tuesday Jan 7, 2020 #
5 PM
Road Biking 48:55 10.0 mi (12.3 mph)
ahr:124 max:150 shoes: Trainer tire
Couldn’t get the power meter to sync, possible dead battery. Didn’t feel like futzing so just did a free ride and did t push too hard
Monday Jan 6, 2020 #
5 PM
Road Running 37:28 4.05 mi (9:15 / mi) +44m 8:57 / mi
ahr:164 max:191 shoes: New Balance 808
Working hours a little later than my normal to accommodate syds first week, so this was in the dark and I was hungry. Not a bad run considering I’m getting syds cold