Training Log Archive: KFishIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:39:34 **** 7.63 mi (13:03 / mi) +330m 11:30 / mi
ahr:170 max:195 22c shoes: Salomon Speedcross 4 - Gray2
Orienteering 37:00 ** 1.76 mi (21:02 / mi) +76m 18:32 / mi
ahr:118 max:155 7c shoes: Salomon Speedcross 4 - Gray3
Orienteering 19:06 *** 1.29 mi (14:48 / mi) +93m 12:05 / mi
ahr:144 max:179 11c shoes: Salomon Speedcross 4 - Gray3
Orienteering 1:51:31 **** 7.15 mi (15:36 / mi) +468m 12:58 / mi
ahr:169 max:198 20c shoes: Salomon Speedcross 4 - Gray3
Orienteering 35:38 *** 3.18 mi (11:12 / mi) +147m 9:48 / mi
ahr:154 max:180 12c shoes: Salomon Speedcross 4 - Gray2