Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Trail Running1 1:54:35 10.01(11:27) 16.11(7:07) 420
  Road Running2 1:47:06 11.32(9:28) 18.21(5:53) 117
  Exercise bike2 1:42:23 24.6(14.4/h) 39.59(23.2/h)
  Other3 1:17:00
  Rock Climbing1 1:00:00
  Total9 7:41:04 45.93 73.91 537
  [1-5]9 7:40:00

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

1 PM

Road Running 59:28 intensity: (10 @1) + (36 @2) + (38:21 @3) + (19:27 @4) + (54 @5) 6.22 mi (9:34 / mi) +64m 9:16 / mi
ahr:153 max:178 shoes: New Balance 808

Spring weather, too bad it’s supposed to get cold again.
5 PM

Other 22:00 [1]

yoga

Saturday Feb 22, 2020 #

2 PM

Trail Running 1:54:35 intensity: (16 @0) + (23 @1) + (15:25 @2) + (1:20:54 @3) + (17:20 @4) + (17 @5) 10.01 mi (11:27 / mi) +420m 10:08 / mi
ahr:146 max:177 shoes: Salomon Speedcross 4 - Navy

Such a nice sunny day! Legs felt good so I pushed the pace a little, much to Sydney’s chagrin. Only 0:42/mile faster than 2 weeks go...

Friday Feb 21, 2020 #

9 AM

Rock Climbing 1:00:00 [3]
shoes: La sportive muira 2

section of wall with some interesting new routes, a little more creative than most. Finished 10 routes between v1-3 and v2-4, all new
4 PM

Exercise bike 56:17 intensity: (16 @0) + (2:07 @1) + (38:51 @2) + (14:53 @3) + (10 @4) 13.6 mi (14.5 mph)
ahr:131 max:157 shoes: Trainer tire

Thursday Feb 20, 2020 #

5 AM

Other 30:00 intensity: (15:00 @1) + (15:00 @3)

Strength and yoga before work

Wednesday Feb 19, 2020 #

4 PM

Road Running 47:38 intensity: (3 @0) + (8 @1) + (2:18 @2) + (40:22 @3) + (4:47 @4) 5.1 mi (9:21 / mi) +54m 9:03 / mi
ahr:148 max:162

Monday Feb 17, 2020 #

4 PM

Exercise bike 46:06 intensity: (29 @0) + (8:00 @1) + (36:26 @2) + (1:11 @3) 11.0 mi (14.3 mph)
ahr:121 max:148 shoes: Trainer tire

Easy spin
7 PM

Other 25:00 [1]

Yoga

« Earlier | Later »