In the 7 days ending Feb 23, 2020:
Road Running 59:28 intensity: (10 @1) + (36 @2) + (38:21 @3) + (19:27 @4) + (54 @5) 6.22 mi (9:34 / mi) +64m 9:16 / mi ahr:153 max:178 shoes: New Balance 808
Other 22:00 [1]
Trail Running 1:54:35 intensity: (16 @0) + (23 @1) + (15:25 @2) + (1:20:54 @3) + (17:20 @4) + (17 @5) 10.01 mi (11:27 / mi) +420m 10:08 / mi ahr:146 max:177 shoes: Salomon Speedcross 4 - Navy
Rock Climbing 1:00:00 [3] shoes: La sportive muira 2
Exercise bike 56:17 intensity: (16 @0) + (2:07 @1) + (38:51 @2) + (14:53 @3) + (10 @4) 13.6 mi (14.5 mph) ahr:131 max:157 shoes: Trainer tire
Other 30:00 intensity: (15:00 @1) + (15:00 @3)
Road Running 47:38 intensity: (3 @0) + (8 @1) + (2:18 @2) + (40:22 @3) + (4:47 @4) 5.1 mi (9:21 / mi) +54m 9:03 / mi ahr:148 max:162
Exercise bike 46:06 intensity: (29 @0) + (8:00 @1) + (36:26 @2) + (1:11 @3) 11.0 mi (14.3 mph) ahr:121 max:148 shoes: Trainer tire
Other 25:00 [1]
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