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Training Log Archive: KFish

In the 7 days ending Mar 22:

activity # timemileskm+m
  Exercise bike3 2:33:55 37.6(14.7/h) 60.51(23.6/h)
  Road Running2 1:37:43 10.09(9:41) 16.24(6:01) 158
  Trail Running2 1:28:09 7.74(11:23) 12.46(7:05) 409
  Other4 1:21:00
  Total9 7:00:47 55.43 89.21 567
  [1-5]9 6:58:40

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MoTuWeThFrSaSu

Sunday Mar 22 #

Note

When I have to much time on my hands, i do things like this:

7 AM

Trail Running 1:13:18 intensity: (24 @1) + (39 @2) + (17:04 @3) + (51:19 @4) + (3:52 @5) 6.39 mi (11:28 / mi) +287m 10:04 / mi
ahr:161 max:184 shoes: Salomon Speedcross 4 - Gray3

Early morning trail run to get out before they get too crowded. only saw 2 bikers on the trails, and a few other runs on the paved parts that we avoided.
7 PM

Other 12:00 [1]

yoga

Saturday Mar 21 #

7 AM

Road Running 49:16 intensity: (8 @0) + (8 @1) + (1:14 @2) + (31:49 @3) + (15:57 @4) 5.21 mi (9:27 / mi) +63m 9:07 / mi
ahr:151 max:165 shoes: New balance 880 v9 - pair 1

4 PM

Other 34:00 intensity: (20:00 @1) + (14:00 @3)

Strength and yoga. body is a little bit tired.

Friday Mar 20 #

2 PM

Exercise bike 1:01:21 intensity: (16 @0) + (29 @1) + (15:05 @2) + (40:31 @3) + (5:00 @4) 15.6 mi (15.3 mph)
ahr:142 max:167 shoes: Trainer tire

6 PM

Other 25:00 [2]

Yoga

Thursday Mar 19 #

3 PM

Road Running 15:48 intensity: (5 @1) + (1:10 @2) + (12:42 @3) + (1:51 @4) 1.65 mi (9:35 / mi) +46m 8:49 / mi
ahr:145 max:162 shoes: New balance 880 v9 - pair 1

Trail Running hills 14:51 intensity: (8 @1) + (1:04 @2) + (4:28 @3) + (4:00 @4) + (5:11 @5) 1.35 mi (11:00 / mi) +122m 8:36 / mi
ahr:162 max:185 shoes: New balance 880 v9 - pair 1

Trying out a new hill. Well call it “hills from home”

Road Running 32:39 intensity: (14 @1) + (2:40 @2) + (11:42 @3) + (17:56 @4) + (7 @5) 3.23 mi (10:07 / mi) +50m 9:39 / mi
ahr:154 max:176 shoes: New balance 880 v9 - pair 1

Wednesday Mar 18 #

5 PM

Exercise bike 40:25 intensity: (1:18 @0) + (3:41 @1) + (15:10 @2) + (20:09 @3) + (7 @4) 9.5 mi (14.1 mph)
ahr:133 max:156 shoes: Trainer tire

Tuesday Mar 17 #

4 PM

Exercise bike 52:09 intensity: (25 @0) + (1:23 @1) + (44:13 @2) + (6:08 @3) 12.5 mi (14.4 mph)
ahr:129 max:145 shoes: Trainer tire

Working from home is weird

Other 10:00 [3]

Strength

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