Training Log Archive: KFishIn the 7 days ending May 4, 2020:
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Sunday May 3, 2020 #
7 AM
Trail Running 3:05:26 14.7 mi (12:37 / mi) +422m 11:35 / mi
ahr:151 max:194 shoes: Salomon Speedcross 4 - Gray3
Hillman "shorter" "flatter" run.
It was nice to go somewhere a little closer, so we could sleep in, not run for as long, and still be home before lunch. Overall felt pretty good, and it was pretty nice out. I have past the peak of training, partly because it was getting to me physically and mentally, and partly because there is nothing to train for :(. Still enjoying the trail runs, just enjoy them a little more on the shorter end.
It was nice to go somewhere a little closer, so we could sleep in, not run for as long, and still be home before lunch. Overall felt pretty good, and it was pretty nice out. I have past the peak of training, partly because it was getting to me physically and mentally, and partly because there is nothing to train for :(. Still enjoying the trail runs, just enjoy them a little more on the shorter end.
Saturday May 2, 2020 #
10 AM
Orienteering 1:22:54 *** 5.24 mi (15:49 / mi) +258m 13:43 / mi
ahr:147 max:167 16c shoes: Salomon Speedcross 4 - Gray2
Went out to do the streamers that were supposed to be a WPOC meet. We had only been to this park for Ski-O, so it was nice to see it snow-free. Challenging terrain both physically and navigationally, so it has potential as a good training ground with maybe a little map improvement. It was a beautiful day, glad we made the drive.
Friday May 1, 2020 #
2 PM
Road Running 39:12 4.02 mi (9:45 / mi) +48m 9:24 / mi
ahr:151 max:174 shoes: New balance 880 v9 - pair 1
Thursday Apr 30, 2020 #
11 AM
Exercise bike 41:01
ahr:134 max:149 shoes: Trainer tire
Wednesday Apr 29, 2020 #
9 AM
Exercise bike 1:02:41
ahr:123 max:148 shoes: Trainer tire
Tuesday Apr 28, 2020 #
6 AM
Road Running 1:00:32 6.22 mi (9:44 / mi) +62m 9:26 / mi
ahr:145 max:167 shoes: New balance 880 v9 - pair 1
Got a little drizzled on, but it was a nice morning.