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Training Log Archive: KFish

In the 7 days ending Sep 20:

activity # timemileskm+m
  Road Running2 1:56:51 12.96(9:01) 20.86(5:36) 162
  Trail Running1 1:38:31 9.4(10:29) 15.13(6:31) 245
  Mountain Biking1 1:28:19 20.86(14.2/h) 33.57(22.8/h) 200
  Other2 58:00
  Total6 6:01:41 43.22 69.56 607
  [1-5]6 6:01:29

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Road Running 1:02:30 intensity: (2 @0) + (26 @1) + (4:51 @2) + (14:36 @3) + (41:18 @4) + (1:17 @5) 6.8 mi (9:11 / mi) +100m 8:47 / mi
ahr:157 max:179 shoes: New balance 880 v9 - pair 1

really loving this fall-esque weather!

Saturday Sep 19 #

8 AM

Trail Running 1:38:31 intensity: (4 @0) + (10 @1) + (8:59 @2) + (17:14 @3) + (1:05:55 @4) + (6:09 @5) 9.4 mi (10:29 / mi) +245m 9:42 / mi
ahr:159 max:186 shoes: Speedcross 4 - orange and gree

Back to crisp fall mornings! Lovely running weather.

This was a new short section of the NCT at Moraine state park. It was nice, but shorter than advertised, and about 1 mile of crushed limestone before getting to the real trail part.

Friday Sep 18 #

5 PM

Other 18:00 [3]

strength

Thursday Sep 17 #

2 PM

Mountain Biking 1:28:19 intensity: (6 @0) + (2:15 @1) + (13:34 @2) + (54:27 @3) + (17:57 @4) 20.86 mi (14.2 mph) +200m
ahr:145 max:170 shoes: Trek Superfly 9.6

started from the dentist, so i got to skip the busy annoying part of the trail!

Wednesday Sep 16 #

6 PM

Other 40:00 intensity: (26:00 @1) + (14:00 @3)

Yoga and strength

Tuesday Sep 15 #

9 AM

Road Running 54:21 intensity: (2:35 @1) + (7:59 @2) + (27:11 @3) + (16:36 @4) 6.16 mi (8:49 / mi) +63m 8:33 / mi
ahr:147 max:173 shoes: New balance 880 v9 - pair 1

Still chilly enough to need long sleeves

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