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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Running3 3:21:35 18.09(11:09) 29.11(6:55) 639
  Mountain Biking1 2:06:26 27.13(12.9/h) 43.66(20.7/h) 263
  Road Running1 57:10 6.39(8:57) 10.28(5:34) 81
  Other1 38:00
  Total6 7:03:11 51.61 83.06 983
  [1-5]6 7:01:48

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Trail Running 1:28:54 intensity: (13 @1) + (8:28 @2) + (50:15 @3) + (28:17 @4) + (1:41 @5) 8.04 mi (11:03 / mi) +274m 10:00 / mi
ahr:151 max:177 shoes: Speedcross 4 - orange and gree

We usually head up to Frick to attempt some orienteering, but this is another park where it just isnt very fun, so focused on trail running today and checked out a few trails we hadnt been on before. Very busy park, and not easy to get to from home, but it was a nice change of pace. It was hot and my legs were dead until I hit the downhill, then they perked up a bit.

Saturday Sep 26 #

7 AM

Mountain Biking 2:06:26 intensity: (1:02 @0) + (10:13 @1) + (53:09 @2) + (54:17 @3) + (7:29 @4) + (16 @5) 27.13 mi (12.9 mph) +263m
ahr:134 max:176 shoes: Trek Superfly 9.6

A new section of trail opened up in this direction so I went to check it out. It is about a mile off the side of a road instead of on the road. They have really made some great progress on the trail this year, very excited for the last couple links to be finished next year!

Friday Sep 25 #

4 PM

Trail Running 58:39 intensity: (12 @0) + (1:05 @1) + (20:55 @2) + (18:51 @3) + (17:32 @4) + (4 @5) 4.85 mi (12:06 / mi) +252m 10:25 / mi
ahr:144 max:175 shoes: Speedcross 4 - orange and gree

Finally a successful run at Mingo! Found a nice 5 mile loop that I would definitely do again.

Thursday Sep 24 #

Other 38:00 intensity: (20:00 @1) + (18:00 @3)

strength and yoga

Wednesday Sep 23 #

3 PM

Trail Running 54:02 intensity: (9 @0) + (47 @1) + (8:22 @2) + (27:23 @3) + (17:17 @4) + (4 @5) 5.2 mi (10:23 / mi) +113m 9:44 / mi
ahr:149 max:178 shoes: Speedcross 4 - orange and gree

Boyce Mayview zigzaggy loop. Added in a tempo mile at the end to try to get used to faster pace on trails. I'm thinking I'll sign up for 2 trail half marathons this fall, with a 2:11 goal, which will probably entirely depend on the elevation and technicality of the ones I pick.

Monday Sep 21 #

2 PM

Road Running 57:10 intensity: (2 @1) + (1:22 @2) + (29:23 @3) + (18:29 @4) + (7:54 @5) 6.39 mi (8:57 / mi) +81m 8:36 / mi
ahr:157 max:186 shoes: New balance 880 v9 - pair 1

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