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Training Log Archive: KFish

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail Running2 2:23:58 12.67(11:22) 20.39(7:04) 344
  Road Running3 2:21:13 15.39(9:10) 24.77(5:42) 173
  Hiking1 1:15:06 3.83(19:36) 6.16(12:11) 102
  Other3 1:08:00
  Rock Climbing1 45:00
  Total9 7:53:17 31.89 51.33 619
  [1-5]9 7:52:44

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Road Running 1:03:55 intensity: (2 @0) + (13 @1) + (1:00 @2) + (15:08 @3) + (47:32 @4) 7.27 mi (8:48 / mi) +87m 8:29 / mi
ahr:157 max:172 shoes: New balance 880 v9 - pair 1

Brisk morning, but trail was still pretty busy

Saturday Oct 3 #

10 AM

Trail Running 1:34:27 intensity: (12 @0) + (58 @1) + (26:03 @2) + (57:04 @3) + (10:10 @4) 8.27 mi (11:25 / mi) +164m 10:46 / mi
ahr:142 max:171 shoes: Speedcross 4 - orange and gree

Forbes state forest. We were supposed to have Night O out here tonight, but was cancelled due to lack of interest. Decided to come out and check out the park anyway since we had never been here, and make a day of it with a run and a hike. Trails were nice but rocky in areas. Stopped at Beams Rocks view briefly. Pretty flat. Lots more trails to explore, would definitely come back. A week or so early for peak leaf.

Hiking 1:15:06 intensity: (55:00 @1) + (19:13 @2) + (53 @3) 3.83 mi (19:36 / mi) +102m 18:07 / mi
ahr:109 max:141 shoes: Speedcross 4 - orange and gree

Hike out to wolf rocks. Nice view but it was crowded and not quite peak leaf yet, still lots of green

Friday Oct 2 #

6 PM

Rock Climbing 45:00 [3]
shoes: La sportive muira 2

Restarted climbing membership. It felt pretty safe, everyone was good about wearing masks properly. Would have preferred less overall people tho, will have to play with timing to find a good time. Had fun but arms and fingers did not have much in them

Thursday Oct 1 #

12 PM

Trail Running 49:31 intensity: (12 @0) + (20 @1) + (9:52 @2) + (29:29 @3) + (9:38 @4) 4.4 mi (11:15 / mi) +180m 9:59 / mi
ahr:146 max:173

8 PM

Other 20:00 [3]

Strength

Wednesday Sep 30 #

6 AM

Road Running 40:16 intensity: (7 @0) + (37 @1) + (3:52 @2) + (35:40 @3) 4.06 mi (9:55 / mi) +43m 9:36 / mi
ahr:141 max:154

7 PM

Other 22:00 [1]

Yoga

Monday Sep 28 #

Note

This time a year ago, I made a commitment to myself to exercise 6 hr/wk through the end of 2019, in order to achieve 365 hours for the year.

When 2020 rolled around, I decided to continue this goal for the year. I never expected I would have to do it without races to train for or events that tend to pad hours pretty quickly.

I am extremely proud of myself for keeping it up for an entire year (only 1 week missed, Dec 2019), and through the lack of races, weird schedule changes, etc that 2020 has brought. I think its going to be my MO moving forward, as it provides just that little extra push to bike a little farther, or get off the couch on that day that I really don't feel like it.
6 AM

Other 26:00 [1]

yoga
4 PM

Road Running 37:02 intensity: (10 @1) + (31 @2) + (23:36 @3) + (12:45 @4) 4.06 mi (9:07 / mi) +43m 8:50 / mi
ahr:153 max:169 shoes: New balance 880 v9 - pair 1

Busy today, I think people are recognizing the end of nice weather is near

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