Training Log Archive: KFishIn the 7 days ending Oct 12, 2020:
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Sunday Oct 11, 2020 #
9 AM
Mountain Biking 1:32:44 19.62 mi (12.7 mph) +194m
ahr:127 max:158 shoes: Trek Superfly 9.6
Super easy spin, fair weather biking is close to coming to and end. Leaves were out in full force.
This also marks my bike goal for the year of 1100 miles, which was twice what I managed last year. Pretty happy I got back into biking even it is almost all rail trail. I’ll still get more miles on the trainer, but happy with the amount of outdoor biking this summer :).
This also marks my bike goal for the year of 1100 miles, which was twice what I managed last year. Pretty happy I got back into biking even it is almost all rail trail. I’ll still get more miles on the trainer, but happy with the amount of outdoor biking this summer :).
Saturday Oct 10, 2020 #
8 AM
Trail Running 59:39 6.73 mi (8:52 / mi) +211m 8:05 / mi
ahr:154 max:173 shoes: Speedcross 4 - orange and gree
First organized race since nain rouge in March. 10k in North park. Goal was 10 min mile pace, which I shattered, but my result was worse than it should be because I made an almost half mile wrong turn (on the second lap, doh!). Felt like I was orienteering (poorly). Good reminder than my brain can’t keep up with my legs without training. Still a fun time and good to get out and be motivated.
Friday Oct 9, 2020 #
1 PM
Mountain Biking 1:08:56 15.41 mi (13.4 mph) +173m
ahr:141 max:170 shoes: Trek Superfly 9.6
Thursday Oct 8, 2020 #
5 PM
Road Running 37:49 4.05 mi (9:20 / mi) +88m 8:45 / mi
ahr:153 max:176 shoes: New balance 880 v9 - pair 1
Wednesday Oct 7, 2020 #
Other 15:00 [3]
Strength
10 AM
Road Running 45:07 5.12 mi (8:49 / mi) +46m 8:34 / mi
ahr:155 max:171 shoes: New balance 880 v9 - pair 1