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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Trail Running2 1:54:09 9.2(12:24) 14.81(7:43) 488
  Orienteering2 1:46:42 7.7(13:51) 12.39(8:37) 12710c
  Mountain Biking1 1:08:55 13.91(12.1/h) 22.39(19.5/h) 183
  Road Running1 46:52 5.12(9:09) 8.24(5:41) 45
  Other2 32:00
  Total8 6:08:38 35.93 57.82 84410c
  [1-5]8 6:08:08

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

8 AM

Other 22:00 [3]

yoga
1 PM

Trail Running 1:10:33 intensity: (5 @0) + (1:24 @1) + (22:18 @2) + (41:04 @3) + (5:42 @4) 5.56 mi (12:41 / mi) +302m 10:51 / mi
ahr:140 max:164 shoes: Speedcross 4 - orange and gree

Trying out a new park. Hills were brutal, especially from the start. Trails were not spectacular, but the woods here were amazing!! Too bad it’s too steep to be useful for any orienteering. Thinking this would be a good destination for rogaine training - more hike than walk
C • Cliffs 2

Saturday Oct 24, 2020 #

Other 10:00 [3]

strength

Friday Oct 23, 2020 #

8 AM

Orienteering 46:42 intensity: (12 @0) + (38 @1) + (11:55 @2) + (21:42 @3) + (11:38 @4) + (37 @5) ** 3.7 mi (12:37 / mi) +127m 11:24 / mi
ahr:145 max:177 10c shoes: Speedcross 4 - orange and gree

Following sydney around and picking up flags after her birthday-O. I surprised her :)
2 PM

Trail Running 43:36 intensity: (58 @1) + (5:11 @2) + (22:02 @3) + (15:25 @4) 3.64 mi (11:59 / mi) +186m 10:20 / mi
ahr:148 max:172 shoes: Speedcross 4 - orange and gree

Apparently birthday-O was too short, because we got to do a trail run this afternoon :). It was a beautiful day to be outside, and it looks like the nice weather is disappearing after today, so no complaints

Thursday Oct 22, 2020 #

5 PM

Orienteering 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: New balance 880 v9 - pair 1

Syd thought I was working late, but I was actually out in the wood setting flags for surprise birthday-O tomorrow morning :)

Wednesday Oct 21, 2020 #

11 AM

Mountain Biking 32:58 intensity: (13 @0) + (2:32 @1) + (9:15 @2) + (17:20 @3) + (3:38 @4) 7.35 mi (13.4 mph) +55m
ahr:139 max:171 shoes: Trek Superfly 9.6

downhill out...

Mountain Biking 35:57 intensity: (1:02 @2) + (17:05 @3) + (17:50 @4) 6.56 mi (10.9 mph) +129m
ahr:155 max:173 shoes: Trek Superfly 9.6

And uphill back...

Monday Oct 19, 2020 #

7 AM

Road Running 46:52 intensity: (9 @1) + (14 @2) + (12:11 @3) + (33:49 @4) + (29 @5) 5.12 mi (9:09 / mi) +45m 8:54 / mi
ahr:158 max:179 shoes: New balance 880 v9 - pair 1

Got rained on

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