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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Exercise bike5 4:38:04 68.9(14.9/h) 110.88(23.9/h)
  Other2 50:00
  Road Running1 38:34 4.04(9:33) 6.5(5:56) 50
  Total7 6:06:38 72.94 117.38 50
  [1-5]7 6:05:30

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

5 AM

Exercise bike 1:22:29 intensity: (12 @0) + (1:13 @1) + (3:37 @2) + (1:17:26 @3) + (1 @4) 20.0 mi (14.5 mph)
ahr:144 max:156 shoes: Trainer Tire 2

Saturday Jan 23, 2021 #

3 PM

Exercise bike 1:02:00 intensity: (24 @0) + (37 @1) + (4:21 @2) + (41:54 @3) + (14:44 @4) 15.4 mi (14.9 mph)
ahr:149 max:173 shoes: Trainer Tire 2

Thursday Jan 21, 2021 #

Other 30:00 [1]

Yoga

Exercise bike 47:00 [3] 12.0 mi (15.3 mph)
shoes: Trainer Tire 2

Wednesday Jan 20, 2021 #

7 PM

Exercise bike 45:26 intensity: (7 @1) + (3:13 @2) + (36:13 @3) + (5:53 @4) 11.5 mi (15.2 mph)
ahr:147 max:163 shoes: Trainer Tire 2

Tuesday Jan 19, 2021 #

Other 20:00 [1]

yoga. felt good, its been a while
4 PM

Road Running 38:34 intensity: (18 @0) + (3:15 @1) + (9:43 @2) + (19:01 @3) + (6:17 @4) 4.04 mi (9:33 / mi) +50m 9:12 / mi
ahr:140 max:164

Monday Jan 18, 2021 #

6 PM

Exercise bike 41:09 intensity: (14 @0) + (52 @1) + (18:07 @2) + (21:56 @3) 10.0 mi (14.6 mph)
ahr:135 max:146 shoes: Trainer Tire 2

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