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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jan 31:

activity # timemileskm+m
  Exercise bike4 3:54:06 58.3(14.9/h) 93.82(24.0/h)
  Hiking2 3:42:37 8.61(25:51) 13.86(16:04) 393
  Total6 7:36:43 66.91(6:50) 107.68(4:14) 393
  [1-5]6 5:51:03

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Hiking 2:14:39 intensity: (45:53 @0) + (54:29 @1) + (27:24 @2) + (6:53 @3) 4.3 mi (31:19 / mi) +252m 26:30 / mi
ahr:105 max:149

Saturday Jan 30 #

6 PM

Exercise bike 50:40 intensity: (12 @0) + (24 @1) + (8:12 @2) + (41:45 @3) + (7 @4) 13.0 mi (15.4 mph)
ahr:140 max:156 shoes: Trainer Tire 2

Friday Jan 29 #

8 AM

Hiking 1:27:58 intensity: (59:04 @0) + (15:26 @1) + (12:31 @2) + (57 @3) 4.31 mi (20:24 / mi) +142m 18:31 / mi
ahr:93 max:142

1 PM

Exercise bike 46:08 intensity: (16 @0) + (2:17 @1) + (6:15 @2) + (27:47 @3) + (9:33 @4) 11.8 mi (15.3 mph)
ahr:146 max:167 shoes: Trainer Tire 2

Thursday Jan 28 #

7 PM

Exercise bike 1:00:15 intensity: (7 @0) + (34 @1) + (1:21 @2) + (54:38 @3) + (3:35 @4) 15.0 mi (14.9 mph)
ahr:147 max:167 shoes: Trainer Tire 2

Wednesday Jan 27 #

6 AM

Exercise bike 1:17:03 intensity: (8 @0) + (1:13 @1) + (4:49 @2) + (48:49 @3) + (22:04 @4) 18.5 mi (14.4 mph)
ahr:150 max:165 shoes: Trainer Tire 2

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