Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Exercise bike4 4:01:35 42.8 68.88
  Hiking1 57:49 2.06(28:08) 3.31(17:29) 87
  Other2 53:00
  Road Running1 20:12 2.04(9:54) 3.28(6:09) 21
  Total7 6:12:36 46.89 75.47 108
  [1-5]7 5:54:49

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

1 PM

Road Running 20:12 intensity: (11 @0) + (25 @1) + (3:08 @2) + (11:46 @3) + (4:42 @4) 2.04 mi (9:54 / mi) +21m 9:36 / mi
ahr:147 max:167

Hiking 57:49 intensity: (17:13 @0) + (29:44 @1) + (6:35 @2) + (4:17 @3) 2.06 mi (28:08 / mi) +87m 24:51 / mi
ahr:104 max:152

6 PM

Other 21:00 [1]

Yoga

Saturday Feb 13, 2021 #

12 PM

Exercise bike 1:05:52 intensity: (20 @0) + (16 @1) + (10:30 @2) + (54:46 @3)
ahr:142 max:154

Friday Feb 12, 2021 #

6 PM

Exercise bike 1:03:51 intensity: (29 @1) + (4:40 @2) + (54:05 @3) + (4:37 @4) 15.6 mi (14.7 mph)
ahr:147 max:161 shoes: Trainer Tire 2

Wednesday Feb 10, 2021 #

Other 32:00 [3]

Yoga

Tuesday Feb 9, 2021 #

7 PM

Exercise bike 43:07 intensity: (14 @1) + (6:54 @2) + (35:59 @3) 10.3 mi (14.3 mph)
ahr:140 max:152 shoes: Trainer Tire 2

Monday Feb 8, 2021 #

2 PM

Exercise bike 1:08:45 intensity: (3 @0) + (13 @1) + (5:44 @2) + (1:01:47 @3) + (58 @4) 16.9 mi (14.7 mph)
ahr:145 max:164 shoes: Trainer Tire 2

« Earlier | Later »