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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 21:

activity # timemileskm+m
  Exercise bike6 5:14:42 62.84 101.13
  Road Running2 55:30 5.63(9:52) 9.06(6:08) 70
  Total6 6:10:12 68.47 110.19 70
  [1-5]6 6:09:33

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Exercise bike 43:29 intensity: (14 @0) + (17 @1) + (2:10 @2) + (37:29 @3) + (3:19 @4) 11.0 mi (15.2 mph)
ahr:149 max:167 shoes: Trainer Tire 2

Saturday Feb 20 #

7 AM

Road Running 29:21 intensity: (22 @2) + (11:23 @3) + (17:36 @4) 3.02 mi (9:44 / mi) +55m 9:12 / mi
ahr:157 max:169

Exercise bike 39:19 intensity: (1:29 @1) + (5:31 @2) + (21:43 @3) + (10:30 @4) + (6 @5) 10.0 mi (15.3 mph)
ahr:148 max:176

Friday Feb 19 #

4 PM

Exercise bike 59:52 intensity: (26 @1) + (5:25 @2) + (46:01 @3) + (8:00 @4) 15.0 mi (15.0 mph)
ahr:147 max:167 shoes: Trainer Tire 2

Thursday Feb 18 #

3 PM

Exercise bike 1:09:03 intensity: (6 @0) + (14 @1) + (8:39 @2) + (57:21 @3) + (2:43 @4) 16.84 mi (14.6 mph)
ahr:144 max:166 shoes: Trainer Tire 2

Tuesday Feb 16 #

4 PM

Road Running 26:09 intensity: (34 @1) + (2:39 @2) + (16:37 @3) + (6:19 @4) 2.61 mi (10:01 / mi) +15m 9:50 / mi
ahr:146 max:163

Exercise bike 40:01 intensity: (14 @0) + (2:03 @1) + (9:49 @2) + (27:55 @3) 10.0 mi (15.0 mph)
ahr:136 max:153 shoes: Trainer Tire 2

Monday Feb 15 #

6 PM

Exercise bike 1:02:58 intensity: (5 @0) + (52 @1) + (20:56 @2) + (41:05 @3)
ahr:137 max:151

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