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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 28:

activity # timemileskm+m
  Exercise bike2 1:42:39 25.4(14.8/h) 40.88(23.9/h)
  Road Running1 28:47 3.04(9:28) 4.89(5:53) 22
  Other1 12:00
  Total3 2:23:26 28.44 45.77 22
  [1-5]3 2:19:17

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MoTuWeThFrSaSu

Tuesday Feb 23 #

4 PM

Exercise bike 56:02 intensity: (1:05 @0) + (6:40 @1) + (11:19 @2) + (27:04 @3) + (9:54 @4) 14.0 mi (15.0 mph)
ahr:139 max:171 shoes: Trainer Tire 2

Monday Feb 22 #

Other 12:00 [3]

Strength
2 PM

Road Running 28:47 intensity: (13 @1) + (1:13 @2) + (13:19 @3) + (13:57 @4) + (5 @5) 3.04 mi (9:28 / mi) +22m 9:15 / mi
ahr:153 max:176

Exercise bike 46:37 intensity: (3:04 @0) + (9:05 @1) + (3:22 @2) + (31:06 @3) 11.4 mi (14.7 mph)
ahr:133 max:153 shoes: Trainer Tire 2

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