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Training Log Archive: KFish

In the 7 days ending Apr 4:

activity # timemileskm+m
  Road Running3 2:14:44 13.79(9:46) 22.19(6:04) 226
  Trail Running1 1:35:33 8.62(11:05) 13.87(6:53) 317
  Exercise bike1 1:02:47 15.2(14.5/h) 24.46(23.4/h)
  Other2 50:00
  Mountain Biking1 35:29 7.61(12.9/h) 12.25(20.7/h) 117
  Total8 6:18:33 45.22 72.77 660
  [1-5]8 6:18:11

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Sunday Apr 4 #

2 PM

Trail Running 1:35:33 intensity: (32 @1) + (9:25 @2) + (28:47 @3) + (56:12 @4) + (37 @5) 8.62 mi (11:05 / mi) +317m 9:57 / mi
ahr:154 max:179 shoes: SpeedCross 4- Orange and Green

Been a long time since doing this loop. It was a little longer than I remembered, and tough. Endurance a bit lacking, time to start rebuilding.

Saturday Apr 3 #

5 AM

Exercise bike 1:02:47 intensity: (4 @0) + (15 @1) + (26:20 @2) + (35:50 @3) + (18 @4) 15.2 mi (14.5 mph)
ahr:136 max:164 shoes: Trainer Tire 2

3 PM

Mountain Biking 35:29 intensity: (29:21 @2) + (6:08 @3) 7.61 mi (12.9 mph) +117m
ahr:121 max:144 shoes: Trek Superfly 9.6

Thursday Apr 1 #

2 PM

Road Running 55:01 intensity: (11 @1) + (2:13 @2) + (30:36 @3) + (22:01 @4) 5.64 mi (9:45 / mi) +90m 9:18 / mi
ahr:153 max:167 shoes: New Balance 808 v9 - Pair 2

7 PM

Other 25:00 [3]

Strength

Tuesday Mar 30 #

4 PM

Road Running 39:32 intensity: (1 @1) + (10 @2) + (13:38 @3) + (24:06 @4) + (1:37 @5) 4.08 mi (9:42 / mi) +43m 9:23 / mi
ahr:160 max:182

7 PM

Other 25:00 [3]

Strength

Monday Mar 29 #

4 PM

Road Running 40:11 intensity: (18 @0) + (12 @1) + (3:54 @2) + (14:28 @3) + (21:19 @4) 4.07 mi (9:52 / mi) +93m 9:13 / mi
ahr:152 max:166

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