Training Log Archive: KFishIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
9 AM
Road Running 1:40:38 8.52 mi (11:49 / mi) +342m 10:30 / mi
ahr:154 max:185 shoes: New Balance 808 v9 - Pair 2
Mixed trail/ road run and hike on a section of the NCT in Ohio. Not the most exciting trail wise, but even the roads were through very pretty farm land. Made a detour to look at an ancient lock that was pretty cool too. Great to be allowed to travel again.
2 PM
Hiking 1:48:21 4.47 mi (24:14 / mi) +195m 21:21 / mi
ahr:104 max:155 shoes: SpeedCross 4- Orange and Green
Hike at Tomlinson run state park, where we are camping. Maiden voyage of the new camper- it’s sweet! Very pretty hike with blooming flowers, clear creek, and some neat cliffs. Ended at elpo rock, and 1870’s post office. Good day.
Saturday Apr 24, 2021 #
Event: 2021 Nain Rouge Gaine
11 AM
Mountain Biking 55:59 10.52 mi (11.3 mph) +153m
ahr:131 max:169
Friday Apr 23, 2021 #
4 PM
Trail Running 40:43 3.99 mi (10:12 / mi) +51m 9:49 / mi
ahr:136 max:162
Thursday Apr 22, 2021 #
5 PM
Exercise bike 1:00:00 [3] 14.4 mi (14.4 mph)
shoes: Trainer Tire 2
Hopefully the last time on the trainer. What can I say - I am a fair weather biker.
Wednesday Apr 21, 2021 #
Other 30:00 [3]
Trying out new Strength routine with syd.
Tuesday Apr 20, 2021 #
5 PM
Road Running 34:54 3.41 mi (10:14 / mi) +44m 9:50 / mi
ahr:143 max:157
7 PM
Other 18:00 [1]
yoga