Training Log Archive: KFishIn the 7 days ending May 3, 2021:
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Monday May 3, 2021 #
8 AM
Mountain Biking 55:35 8.48 mi (9.2 mph) +56m
ahr:92 max:123 shoes: Trek Superfly 9.6
Morning bike ride in the rain before packing up. Felt like the old times when syd always wanted to bike in the rain. Biked out to Four Locks, an aptly named little town with 4 locks in the former canal. A cool little bit of history.
Sunday May 2, 2021 #
Event: QOC Patapsco CCBC
10 AM
Orienteering 1:51:49 7.0 mi (15:58 / mi) +427m 13:26 / mi
ahr:169 max:194 17c shoes: SpeedCross 4- Orange and Green
I’m so out of practice! Forgot to start my watch until halfway to c2. Overall this went pretty well, I had plans and executed them, even if they weren’t always the best plan. 2 big mistakes, the first while eating on the way to 9. Came up way short and took too long to figure out what happened. Once I remembered to pause and think I figured it out and got back on track. Then another mistake on 10, but I was in the circle at a ditch/strewn junction literally 10 feet from the stream stream junction I was supposed to be at and couldn’t see the flag. First relocation took me to the same spot, so had to try again which brought be in from the other direction for a big DOH moment. Refocused and was able to finish out the course well. No energy on the ups but was able to run trails and flats, which is good for a high mileage week. This worked out well, camp 2/3 of the way to the meet, short Sunday day trip for O, camp again Sunday and home Monday. Hope this becomes more regular for QOC and/or DVOA.
Saturday May 1, 2021 #
1 PM
Mountain Biking 55:42 9.29 mi (10.0 mph) +52m
ahr:110 max:153 shoes: Trek Superfly 9.6
Super chill bike ride along the CO canal path while waiting to be able to check into our camp site. Beautiful little trail. There’s actually 2 right next to each other, one gravel and one paved... we had the gravel to ourselves.
Road Running 1:00:00 5.75 mi (10:26 / mi) +20m 10:19 / mi
ahr:143 max:160 shoes: New Balance 808 v9 - Pair 2
Checking out The CO canal path in the other direction by foot. So many bike packing sites along here, so cool! Campers pretty cool too tho...
Thursday Apr 29, 2021 #
6 AM
Trail Running 2:45:49 14.01 mi (11:50 / mi) +666m 10:19 / mi
ahr:159 max:184 shoes: SpeedCross 4- Orange and Green
My afternoon filled up with meetings, so I tried to get out early and be back for a 9am meeting. Didnt quite make it. This was the biggest loop I've done at Mingo, and I actually planned a little more but it looked like it was going to be too long, and too slow. I did the last 2 miles on the paved trail to try and get back a few minutes. Overall, legs felt pretty good, although they didnt have a lot of ooomph on the steeper ups. Warm and Humid until the rain started, which cut the humidity and felt nice.
Wednesday Apr 28, 2021 #
4 PM
Road Running 46:51 4.88 mi (9:36 / mi) +47m 9:19 / mi
ahr:158 max:184 shoes: SpeedCross 4- Orange and Green
Easy run while syd was doing hills. I took the easy way out. Nice to run on a different section of trail than normal