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Training Log Archive: KFish

In the 7 days ending May 16:

activity # timemileskm+m
  Trail Running2 4:08:18 21.52(11:32) 34.63(7:10) 800
  Road Running3 2:21:45 14.37(9:52) 23.13(6:08) 152
  Mountain Biking1 1:03:52 13.36(12.6/h) 21.51(20.2/h) 187
  Total6 7:33:55 49.25(9:13) 79.27(5:44) 1139
  [1-5]6 7:33:10

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MoTuWeThFrSaSu

Sunday May 16 #

2 PM

Road Running 38:44 intensity: (6 @0) + (38 @1) + (45 @2) + (37:15 @3) 4.07 mi (9:31 / mi) +39m 9:15 / mi
ahr:147 max:155 shoes: New Balance 808 v9 - Pair 2

quick trot. close to peaking!

Saturday May 15 #

8 AM

Trail Running 3:09:18 intensity: (5 @0) + (5 @1) + (1:13 @2) + (27:07 @3) + (2:37:26 @4) + (3:22 @5) 16.08 mi (11:46 / mi) +674m 10:25 / mi
ahr:161 max:180 shoes: SpeedCross 4- Orange and Green

2 loops of the northern half of racoon creek. I like this side of the park better, but it might just be because I havent done it as much. The first loop was with syd, and then she peeled off and the second loop was solo. It was a beautiful day to be out, but something in the blooming season was making it past my allergy meds.

Friday May 14 #

4 PM

Mountain Biking 1:03:52 intensity: (16 @0) + (6:54 @1) + (31:36 @2) + (21:09 @3) + (3:57 @4) 13.36 mi (12.6 mph) +187m
ahr:133 max:166

Thursday May 13 #

3 PM

Trail Running 59:00 intensity: (10 @0) + (38 @1) + (5:37 @2) + (29:37 @3) + (22:55 @4) + (3 @5) 5.44 mi (10:51 / mi) +127m 10:07 / mi
ahr:150 max:175 shoes: SpeedCross 4- Orange and Green

Mostly paved with a little blip of trail to get in a nice big hill. Getting nice out again.

Wednesday May 12 #

4 PM

Road Running 43:05 intensity: (2 @0) + (23 @1) + (9:50 @2) + (31:44 @3) + (1:06 @4) 4.06 mi (10:37 / mi) +50m 10:13 / mi
ahr:138 max:168 shoes: New Balance 808 v9 - Pair 2

Tuesday May 11 #

4 PM

Road Running 59:56 intensity: (6 @0) + (16 @1) + (6:10 @2) + (19:17 @3) + (34:07 @4) 6.24 mi (9:36 / mi) +63m 9:19 / mi
ahr:153 max:172 shoes: New Balance 808 v9 - Pair 2

Tried to keep it slow to get miles without overdoing it. Cool day, but sun was peaking out

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