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Training Log Archive: KFish

In the 7 days ending Nov 14:

activity # timemileskm+m
  Road Running2 1:23:10 7.9(10:31) 12.72(6:32) 82
  Exercise bike3 1:19:39 23.76(17.9/h) 38.24(28.8/h)
  Trail Running1 58:49 4.73(12:26) 7.61(7:44) 206
  Total6 3:41:38 36.39(6:05) 58.57(3:47) 288
  [1-5]6 3:40:53

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Trail Running 58:49 intensity: (4 @0) + (1:17 @1) + (18:42 @2) + (31:20 @3) + (7:26 @4) 4.73 mi (12:26 / mi) +206m 10:57 / mi
ahr:141 max:170 shoes: Salomon speedcross 5 - red1

Need to embrace the cold a bit, but it really was a nice day for a run at mingo. Did a loop on some trails we don’t get to very often. Saw exactly 0 people on the trails, although the flat paved trail had an absurd number of dog walkers

Friday Nov 12 #

4 PM

Road Running 42:06 intensity: (13 @0) + (26 @1) + (2:20 @2) + (39:07 @3) 3.92 mi (10:44 / mi) +44m 10:22 / mi
ahr:142 max:151 shoes: New balance 1080 - pair 1

Thursday Nov 11 #

6 PM

Exercise bike 42:29 intensity: (6 @0) + (5:01 @1) + (24:54 @2) + (12:28 @3) 12.5 mi (17.7 mph)
ahr:129 max:152 shoes: Peloton

Wednesday Nov 10 #

8 PM

Exercise bike 16:01 intensity: (1:38 @1) + (4:22 @2) + (9:47 @3) + (14 @4) 5.0 mi (18.7 mph)
ahr:136 max:157 shoes: Peloton

Tuesday Nov 9 #

4 PM

Road Running 41:04 intensity: (2 @0) + (44 @1) + (2:43 @2) + (32:27 @3) + (5:08 @4) 3.98 mi (10:19 / mi) +37m 10:01 / mi
ahr:144 max:166

7 PM

Exercise bike 21:09 intensity: (20 @0) + (2:29 @1) + (2:23 @2) + (15:10 @3) + (47 @4) 6.26 mi (17.8 mph)
ahr:138 max:159 shoes: Peloton

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