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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 11, 2022:

activity # timemileskm+m
  Mountain Biking1 2:51:00 36.85(12.9/h) 59.3(20.8/h) 357
  Road Running1 56:38 5.56(10:12) 8.94(6:20) 67
  Treadmill1 32:32 3.0(10:51) 4.83(6:44)
  Exercise bike1 29:52 10.32(20.7/h) 16.61(33.4/h)
  Total4 4:50:02 55.73(5:12) 89.68(3:14) 424
  [1-5]4 4:46:37

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Sunday Apr 10, 2022 #

12 PM

Mountain Biking 2:51:00 intensity: (2:00 @0) + (9:58 @1) + (26:47 @2) + (1:13:55 @3) + (57:51 @4) + (29 @5) 36.85 mi (12.9 mph) +357m
ahr:146 max:180 shoes: Trek Superfly 9.6

I seem to have sorted out some of the knee issues I was having. Combination of excessive stretching, flute exercises, and changing bike shoes. I’ve been scared to ride this bike since it’s where it all started, but this ride was pain free. I finally learned to nip it in the bud rather than fight through and cause more problems.

Saturday Apr 9, 2022 #

Event: ICO Conquer the Crossroads 6, 12, 24 hr Rogaine
 
9 AM

Road Running 56:38 intensity: (12 @0) + (55 @1) + (4:37 @2) + (48:14 @3) + (2:40 @4) 5.56 mi (10:12 / mi) +67m 9:50 / mi
ahr:143 max:171

Wednesday Apr 6, 2022 #

4 PM

Exercise bike 29:52 intensity: (1:13 @0) + (4:13 @1) + (6:11 @2) + (5:57 @3) + (12:18 @4) 10.32 mi (20.7 mph)
ahr:141 max:166 shoes: Peloton

Power zone endurance

Tuesday Apr 5, 2022 #

7 PM

Treadmill 32:32 intensity: (17 @1) + (4:05 @2) + (28:03 @3) + (7 @4) 3.0 mi (10:51 / mi)
ahr:144 max:156 shoes: New balance 808 v10 turq

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