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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Road Running1 28:32 2.78(10:16) 4.47(6:23) 23
  Total1 28:32 2.78(10:16) 4.47(6:23) 23
  [1-5]1 28:22

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MoTuWeThFrSaSu

Saturday Feb 11, 2023 #

4 PM

Road Running 28:32 intensity: (10 @0) + (4 @1) + (22 @2) + (12:30 @3) + (15:26 @4) 2.78 mi (10:16 / mi) +23m 10:01 / mi
ahr:155 max:170 shoes: Salomon speedcross 5 - red1

Officially NYers again!!
C • welcome 1

Tuesday Feb 7, 2023 #

Event: Mapping course - Using Open Orienteering Mapper
 

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