In the 7 days ending May 7, 2023:
Orienteering 1:34:46 intensity: (10:18 @1) + (34:06 @2) + (48:07 @3) + (2:15 @4) 5.23 mi (18:06 / mi) +217m 16:02 / mi ahr:134 max:165
Orienteering 1:18:02 intensity: (56 @1) + (8 @2) + (17:21 @3) + (26:48 @4) + (32:49 @5) 5.16 mi (15:07 / mi) +188m 13:34 / mi ahr:169 max:203
Treadmill 30:54 intensity: (1 @0) + (7 @1) + (3:18 @2) + (9:35 @3) + (15:46 @4) + (2:07 @5) 3.0 mi (10:18 / mi) ahr:154 max:190 shoes: New balance 808 v10 turq
Treadmill 32:00 [3] 3.0 mi (10:40 / mi) shoes: New balance 808 v10 turq
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