In the 7 days ending May 28, 2023:
Hiking 2:17:40 intensity: (56:19 @0) + (46:09 @1) + (29:52 @2) + (5:20 @3) 3.5 mi (39:20 / mi) +339m 30:14 / mi ahr:104 max:150 shoes: Salomon speedcross 5 red2
Trail Running 1:12:46 intensity: (11 @0) + (19 @1) + (4:04 @2) + (28:36 @3) + (39:14 @4) + (22 @5) 5.43 mi (13:25 / mi) +302m 11:26 / mi ahr:155 max:180
Exercise bike 40:00 [3]
Road Running 42:27 intensity: (15 @1) + (9 @2) + (3:33 @3) + (38:30 @4) 4.08 mi (10:24 / mi) +12m 10:19 / mi ahr:165 max:174 shoes: New balance 1080 - pair 1
Treadmill 31:26 intensity: (12 @0) + (18 @1) + (1:15 @2) + (14:02 @3) + (15:39 @4) 3.0 mi (10:29 / mi) ahr:152 max:171 shoes: New balance 808 v10 turq
Exercise bike 30:33 intensity: (8 @0) + (2:29 @1) + (18:48 @2) + (9:08 @3) ahr:130 max:147 shoes: Peloton
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