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Training Log Archive: KFish

In the 7 days ending Jun 2:

activity # timemileskm+m
  Mountain Biking3 1:25:24 16.48(11.6/h) 26.53(18.6/h) 237
  Exercise bike2 1:11:56 20.3(16.9/h) 32.67(27.3/h)
  Road Running1 1:05:48 6.23(10:33) 10.03(6:33) 92
  Road Biking1 20:52 5.01(14.4/h) 8.07(23.2/h) 38
  Total7 4:04:00 48.03(5:05) 77.3(3:09) 367
  [1-5]7 3:53:59

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Road Running 1:05:48 intensity: (18 @0) + (1:54 @1) + (10:40 @2) + (39:23 @3) + (13:33 @4) 6.23 mi (10:33 / mi) +92m 10:06 / mi
ahr:146 max:171 shoes: Salomon speedcross 5 red2

Allegany state park

Run on paved bike trail with Syd.
2 PM

Mountain Biking 56:04 intensity: (7:37 @0) + (16:38 @1) + (23:49 @2) + (7:21 @3) + (39 @4) 10.16 mi (10.9 mph) +132m
ahr:118 max:160 shoes: Trek Superfly 9.6

Super easy ride with syds parents

Saturday Jun 1 #

2 PM

Mountain Biking 17:01 intensity: (1:58 @1) + (4:22 @2) + (5:33 @3) + (5:08 @4) 3.87 mi (13.6 mph) +45m
ahr:142 max:169 shoes: Trek Superfly 9.6

To the birthday party
4 PM

Road Biking 20:52 intensity: (30 @0) + (3:01 @1) + (5:59 @2) + (7:56 @3) + (3:26 @4) 5.01 mi (14.4 mph) +38m
ahr:136 max:174 shoes: Trek Superfly 9.6

From the birthday party to paddle boarding
7 PM

Mountain Biking 12:19 intensity: (14 @0) + (31 @1) + (1:59 @2) + (4:29 @3) + (4:41 @4) + (25 @5) 2.45 mi (11.9 mph) +60m
ahr:149 max:177 shoes: Trek Superfly 9.6

From paddle boarding to the campsite

Wednesday May 29 #

8 PM

Exercise bike 30:08 intensity: (41 @0) + (50 @1) + (13:07 @2) + (15:30 @3) 9.5 mi (18.9 mph)
ahr:135 max:152 shoes: Peloton

Monday May 27 #

6 PM

Exercise bike 41:48 intensity: (41 @0) + (7:05 @1) + (30:18 @2) + (3:44 @3) 10.8 mi (15.5 mph)
ahr:123 max:149 shoes: Peloton

Recovery ride

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