Training Log Archive: heatherh22

HIIT in Dundee before breakfast with Shona on our spa weekend.
3X high knees, up down plank, burpees, bicycle crunches, mountain climbers, squat jumps, push ups.
Then high knees, up down plank, burpees and bicycle crunches again

3X high knees, squat jumps, burpees, leg raises, pressups, mountain climbers, bicycle crunches.
Then high knees, squat jumps, press ups, leg raises

1 move 5 times (X4)
10 high knees, 2 press ups
4 lunge jumps, 2 burpees
6 mountain climbers, 4 jacks
5 dips, 4 touch opposite leg
Then 4 X squat jumps

3X high knees, squat jumps, burpees, bicycle crunches, leg hops right, leg hops left, mountain climbers
+ High knees, squat jumps and burpees again

X3 High knees, up down plank, burpees, bicycle crunches, mountain climbers, squat jumps, pushups
then burpees, bicycle crunches and squat jumps again.
35seconds on, 25 seconds rest