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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FschHeini

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Orientierungslauf1 51:48 4.29(12:05) 6.9(7:30) 101
  Laufen1 22:19 1.94(11:29) 3.13(7:08) 18
  Total1 1:14:07 6.23(11:54) 10.03(7:24) 119

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Mo

Monday Jun 12, 2017 #

10 AM

Laufen 22:19 intensity: (10 @2) + (26 @3) + (8:03 @4) + (13:40 @5) 3.13 km (7:08 / km) +18m 6:56 / km
ahr:152 max:169

Erwärmung

Orientierungslauf race 51:48 intensity: (39:45 @3) + (13 @4) + (11:50 @5) 6.9 km (7:30 / km) +101m 7:00 / km
ahr:175 max:188

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