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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FschHeini

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  Orientierungslauf1 54:01 4.75(11:23) 7.64(7:04) 69
  Laufen1 21:26 1.14(18:52) 1.83(11:44) 19
  Total1 1:15:27 5.88(12:49) 9.47(7:58) 87

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Th

Thursday Jun 15, 2017 #

11 AM

Laufen 21:26 intensity: (3 @1) + (4:33 @2) + (4:56 @3) + (8:43 @4) + (3:11 @5) 1.83 km (11:44 / km) +19m 11:09 / km
ahr:131 max:162

Erwärmung

Orientierungslauf race 54:01 intensity: (52:35 @3) + (6 @4) + (1:20 @5) 7.64 km (7:04 / km) +69m 6:46 / km
ahr:178 max:191

CISM WMOC HAMINA FINLAND RELAY

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