Training Log Archive: Akilah

In the 1 days ending Sep 20, 2016:

activity

time

miles

Running

1:11:03

8.3

(8:33)

13.36

(5:19)

Fitness

5:00

Total

1:16:03

8.3

13.36

1:16

0:00

6 PM

Running 1:06:26 [3] 12.65 km (5:15 / km) +50m 5:09 / km
ahr:175 max:194 shoes: ASICS Gel DS Trainer 20

2km Einlaufen 4x5min Tempo mit jeweils 2,5-3min Trabpause. Danach ruhiges Auslaufen.

Running warm up/down 4:37 [2] 0.72 km (6:27 / km) +7m 6:09 / km
ahr:154 max:171 shoes: ASICS Gel DS Trainer 20

Fitness 5:00 [1]

Dehnen