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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Akilah

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 46:26 5.03(9:14) 8.1(5:44) 46
  Fitness1 15:00
  Total2 1:01:26 5.03 8.1 46

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We

Wednesday Oct 19, 2016 #

7 AM

Fitness 15:00 [3]

Kraft quicki + Dehnen
5 PM

Running 46:26 [3] 8.1 km (5:44 / km) +46m 5:35 / km
shoes: ASICS FujiTrabuco 4

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