Training Log Archive: Akilah

In the 1 days ending Jan 19, 2017:

activity

time

miles

Running

1:10:49

7.5

(9:27)

12.06

(5:52)

289

Fitness

30:00

Total

1:40:49

7.5

12.06

289

1:40

0:00

9 AM

Fitness (Wirbelsäulengymnastik ) 30:00 [1]

...Krankengymnastik. Unbefriedigend. Starte nächste Woche in der Fortgeschrittenengruppe...

2 PM

Running 1:10:49 [3] 12.06 km (5:52 / km) +289m 5:15 / km
ahr:177 max:190 shoes: Inov Trail