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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Akilah

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Running1 1:25:16 9.63(8:51) 15.5(5:30) 138
  Bicycle2 35:10 7.72(4:33) 12.42(2:50) 2
  Total2 2:00:26 17.35(6:57) 27.92(4:19) 140

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Sa

Saturday Jun 17, 2017 #

9 AM

Bicycle warm up/down 17:35 [2] 6.2 km (2:50 / km)

Fahrt zum Hausselberg
10 AM

Running 1:25:16 [3] 15.5 km (5:30 / km) +138m 5:16 / km
shoes: ASICS Gel DS Trainer 20

Bicycle warm up/down 17:35 [2] 6.22 km (2:50 / km) +2m 2:49 / km

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