Training Log Archive: AkilahIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:46 [3] *** 8.14 km (6:58 / km) +11m 6:56 / km
ahr:182 max:191 18c shoes: Inov Trail
Swimming 45:00 [2]
Orienteering race (Munich Cup) 36:00 [3] 5.0 km (7:12 / km) +20m 7:04 / km
shoes: Inov Trail
Running (Berglauf) 54:00 [3] 8.5 km (6:21 / km) +160m 5:48 / km
ahr:172 max:190 shoes: ASICS FujiTrabuco 4