Training Log Archive: AkilahIn the 7 days ending Aug 20, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Roc 1: Sprint) 19:13 [3] ** 3.01 km (6:24 / km) +29m 6:06 / km
shoes: Inov Trail
Running 49:37 [3] 7.4 km (6:42 / km) +101m 6:17 / km
Bicycle 54:04 [3] 18.0 km (3:00 / km) +31m 2:59 / km
Bicycle 42:01 [3] 12.0 km (3:30 / km) +46m 3:26 / km