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Training Log Archive: Akilah

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 3:00:11 18.79(9:35) 30.24(5:57) 252
  Wandern2 2:30:00
  Fitness3 1:30:00
  Bicycle1 1:00:00
  Total10 8:00:11 18.79 30.24 252

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running 34:05 [3] 6.24 km (5:27 / km) +3m 5:27 / km
shoes: ASICS FujiTrabuco 4

9 PM

Fitness (Yoga ) 45:00 [2]

Yoga + Kraftquicki

Saturday Oct 22, 2016 #

1 PM

Bicycle (Spinning) 1:00:00 [3]
shoes: Adidas Halle

2 PM

Fitness (Kraft) 30:00 [3]
shoes: Adidas Halle

Bodyshape McFit

Friday Oct 21, 2016 #

11 AM

Running 51:40 [3] 8.06 km (6:24 / km) +177m 5:46 / km

Thursday Oct 20, 2016 #

Wandern 1:00:00 [1]

Spaziergang zum Abreagieren.

Wednesday Oct 19, 2016 #

7 AM

Fitness 15:00 [3]

Kraft quicki + Dehnen
5 PM

Running 46:26 [3] 8.1 km (5:44 / km) +46m 5:35 / km
shoes: ASICS FujiTrabuco 4

Tuesday Oct 18, 2016 #

5 PM

Running 48:00 [3] 7.83 km (6:08 / km) +27m 6:02 / km
shoes: ASICS FujiTrabuco 4

Langsames Traben ohne Brustgurt.

Monday Oct 17, 2016 #

12 PM

Wandern warm up/down 1:30:00 [1]

Erledigungen in der Stadt zu Fuß. Km? Schätze 10

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