Training Log Archive: AkilahIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 22, 2017 #
Running (Langer Lauf) 1:28:00 [3] 15.6 km (5:38 / km)
shoes: Inov Dobbspikes
Hab meinen rechten zeh gequetscht.
Saturday Jan 21, 2017 #
Running 1:01:06 [3] 10.01 km (6:06 / km) +250m 5:25 / km
ahr:172 max:189 shoes: Inov Trail
Fitness 20:00 [3]
Friday Jan 20, 2017 #
Yoga&Pilates (Power Yoga) 59:00 [3]
Fitness (Powerbauch) 30:00 [3]
Fitness (Body Pump) 1:00:00 [3]
Thursday Jan 19, 2017 #
Fitness (Wirbelsäulengymnastik ) 30:00 [1]
Running 1:10:49 [3] 12.06 km (5:52 / km) +289m 5:15 / km
ahr:177 max:190 shoes: Inov Trail
Wednesday Jan 18, 2017 #
Bicycle (Belastungs EKG) 15:00 [3]
Running warm up/down (Ergofit Dingens..) 15:00 [2]
Fitness (X Core) 1:00:00 [3]
Tuesday Jan 17, 2017 #
Running 53:32 [3] 8.21 km (6:31 / km) +246m 5:40 / km
ahr:171 max:185 shoes: ASICS FujiTrabuco 4
Aber irgendwie habe ich ja doch die 8km für heute zusammengestolpert.
Fitness warm up/down (Ergofit Laufdingens) 15:00 [2]
Fitness 40:00 [2]
Hauptsächlich Rücken, Brust und Arme.
Irgendwie nicht meins... langweilig! *gähn
Monday Jan 16, 2017 #
Yoga&Pilates (Pilates Power Flow) 34:00 [3]
Und "the rolling ball" :D
Fitness (Body Pump express) 45:00 [3]
Bicycle (Spinning) 45:00 [3]