Training Log Archive: AkilahIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2017 #
Yoga&Pilates (Rückenpilates) 28:00 [2]
Orienteering (Kristall-Cup Finale) 54:15 [3] 7.39 km (7:21 / km)
Saturday Feb 11, 2017 #
Yoga&Pilates (Pure Pilates) 45:00 [3]
Thursday Feb 9, 2017 #
Yoga&Pilates (Power Flows Pilates) 34:00 [3]
Yoga&Pilates (Nacken & Schulter) 30:00 [1]
Yoga&Pilates (Power Yoga ) 59:00 [3]
Wednesday Feb 8, 2017 #
Running 15:57 [3] 3.04 km (5:15 / km) +17m 5:07 / km
shoes: ASICS FujiTrabuco 4
Fitness (X-Core) 1:00:00 [3]
Running 4:20 [3] 0.7 km (6:13 / km) +14m 5:40 / km
shoes: ASICS FujiTrabuco 4
Running 44:58 [3] 7.02 km (6:24 / km) +163m 5:44 / km
shoes: ASICS FujiTrabuco 4
Hatte heute aber nicht viel Power. War zudem sehr glatt.
Tuesday Feb 7, 2017 #
Longboard 25:00 [2] 4.4 km (5:41 / km)
Fitness (Power Bauch) 30:00 [3]
Fitness (Body Pump) 1:00:00 [3]
Monday Feb 6, 2017 #
Running 59:35 [3] 10.27 km (5:48 / km) +243m 5:11 / km
shoes: Inov Trail
Fitness (Kraft quickie) 15:00 [3]
Yoga&Pilates (Rücken Pilates) 31:00 [2]