Training Log Archive: kendalIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Running 50:00 [4]
10x - 20m hill runs
6x - 10,20,30m suicides (720 in total)
10x - 20m sprint, 10m side lunges, 20m backwards running, 10m side lunge.
5x - 50m sprint, 50m jog, 50m sprint, 50m jog
5x - 200m recoveries with conditioning exercises after each 200m.
3min core conditioning.
- plank 1min
- plank with left and right knee bends then extension for 1 min.
- side plank dropping hip to the ground 10x each side.
about 3.5km in total.
drove past an orienteering event on the way home to drop ciara off.
6x - 10,20,30m suicides (720 in total)
10x - 20m sprint, 10m side lunges, 20m backwards running, 10m side lunge.
5x - 50m sprint, 50m jog, 50m sprint, 50m jog
5x - 200m recoveries with conditioning exercises after each 200m.
3min core conditioning.
- plank 1min
- plank with left and right knee bends then extension for 1 min.
- side plank dropping hip to the ground 10x each side.
about 3.5km in total.
drove past an orienteering event on the way home to drop ciara off.
Thursday Feb 12, 2009 #
Running 55:00 [4]
8x - 40m efforts.
10x - 100m efforts
10x - 50m up and backs (start from stomach)
5x - suicides (10, 20, 30, 40, 50m cones - 1500m in total)
about 3.3km in total
10x - 100m efforts
10x - 50m up and backs (start from stomach)
5x - suicides (10, 20, 30, 40, 50m cones - 1500m in total)
about 3.3km in total