Training Log Archive: Mich_èleIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Running (Greifensee) 1:20:09 [5] 21.1 km (3:48 / km) +150m 3:40 / km
Running 25:00 [3] 6.2 km (4:02 / km)
Einlaufen im Wechseltempo
Stabilisation 25:00 [3]
Leichte Stabi zur Vorbereitung
Running 30:00 [3] 5.0 km (6:00 / km)
Auslaufen
Friday Sep 18, 2015 #
Note
(rest day)
Thursday Sep 17, 2015 #
Running 35:20 [3] 8.4 km (4:12 / km)
Wechseltempo
Beweglichkeit 25:00 [3]
Wednesday Sep 16, 2015 #
Note
(rest day)
Tuesday Sep 15, 2015 #
Running 1:23:50 [4] 20.8 km (4:02 / km)
Wechseltempo
Stabilisation 45:00 [3]
Monday Sep 14, 2015 #
Running 1:03:00 [3] 16.6 km (3:48 / km) +120m 3:40 / km
Dauerlauf mit Endsteigerung
Kraft 2:00:00 [4]
Sunday Sep 13, 2015 #
Running 1:15:00 [3] 16.0 km (4:41 / km) +130m 4:30 / km
Lockerer Dauerlauf
Beweglichkeit 30:00 [3]
Beweglichkeit und gutes Ausdehnen