Training Log Archive: Prashant

In the 7 days ending Aug 20, 2016:

activity

time

miles

running

4:25:16

21.25

(4.8/h)

34.19

(7.7/h)

179

Total

4:25:16

21.25

(12:29)

34.19

(7:45)

179

1:20

0:00

6 AM

running 30:40 [5] 5.07 km (9.9 kph) +21m
ahr:141 max:149

5.073km with 21m climb in 0:30:40
Uploaded with IpBike

running 32:57 [5] 5.29 km (9.6 kph) +22m
ahr:138 max:149

5.292km with 22m climb in 0:32:57
Uploaded with IpBike

6 AM

running 30:59 [4] 5.13 km (9.9 kph) +23m
ahr:138 max:148

5.129km with 23m climb in 0:30:59
Uploaded with IpBike

6 PM

running 40:14 [5] 3.65 km (5.4 kph) +31m

3.650km with 31m climb in 0:40:14
Uploaded with IpBike

6 AM

running 40:28 [5] 5.39 km (8.0 kph) +26m

5.392km with 26m climb in 0:40:28
Uploaded with IpBike

running 40:28 [5] 5.39 km (8.0 kph) +26m

5.392km with 26m climb in 0:40:28
Uploaded with IpBike

8 PM

running 49:30 [5] 4.27 km (5.2 kph) +30m

4.266km with 30m climb in 0:49:30
Uploaded with IpBike