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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prashant

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  cycling5 9:50:57 124.28(12.6/h) 200.0(20.3/h) 1808
  running1 52:44 2.62(3.0/h) 4.21(4.8/h) 40
  Total6 10:43:41 126.89(5:04) 204.21(3:09) 1848
  [1-5]4 6:34:06

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Thursday Sep 1, 2016 #

6 AM

cycling 15:18 [5] 23.52 km (92.2 kph) +189m

23.525km with 189m climb in 0:15:18
Uploaded with IpBike

Wednesday Aug 31, 2016 #

5 AM

cycling 2:34:34 [3] 45.08 km (17.5 kph) +473m
ahr:105 max:141

45.078km with 473m climb in 2:34:34
Uploaded with IpBike

Tuesday Aug 30, 2016 #

6 AM

cycling 1:40:00 [0] 26.85 km (16.1 kph) +269m
ahr:103 max:144

26.854km with 269m climb in 1:40:00
Uploaded with IpBike

Monday Aug 29, 2016 #

5 AM

cycling 2:29:35 [0] 43.16 km (17.3 kph) +393m
ahr:115 max:138

43.163km with 393m climb in 2:29:35
Uploaded with IpBike

Sunday Aug 28, 2016 #

11 AM

cycling 1:25:45 [3] 30.69 km (21.5 kph) +242m
ahr:110 max:159

30.691km with 242m climb in 1:25:45
Uploaded with IpBike

cycling 1:25:45 [3] 30.69 km (21.5 kph) +242m
ahr:110 max:159

30.691km with 242m climb in 1:25:45
Uploaded with IpBike
8 PM

running 52:44 [5] 4.21 km (4.8 kph) +40m

4.210km with 40m climb in 0:52:44
Uploaded with IpBike

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