Training Log Archive: syd

In the 1 days ending May 30, 2016:

activity

time

miles

Canoeing

1:20:31

5.08

(3.8/h)

8.18

(6.1/h)

Bike - Road

48:59

10.3

(12.6/h)

16.58

(20.3/h)

Total

2:09:30

15.38

(8:25)

24.75

(5:14)

2:09

0:00

5 PM

Bike - Road 48:59 [1] 10.3 mi (12.6 mph)

Leisurely ride through the park.

7 PM

Canoeing 1:20:31 [3] 5.08 mi (3.8 mph)

N on Seneca this time. Into the wind on the way out, died down once we turned around. Beautiful sunset :)