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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 1, 2016:

activity # timemileskm+m
  Run1 1:18:37 5.85(13:26) 9.41(8:21)
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total2 1:43:37 11.35(9:08) 18.27(5:40)

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Wednesday Jun 1, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Run 1:18:37 [3] 5.85 mi (13:26 / mi)

Great hill workout with Michelle and W4J. Speed hiked Teahan/jogged down x3.

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