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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  Swim1 35:00 1.06(33:08) 1.7(20:35)
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total2 1:00:00 6.56(9:09) 10.55(5:41)

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Th

Thursday Jun 2, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 AM

Swim 35:00 [3] 1.7 km (20:35 / km)

100 ez
250
1000 (19:48)
250
100 ez

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