Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Run1 25:17 3.0(8:25) 4.84(5:14) 14
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total2 50:17 8.5(5:55) 13.69(3:40) 14

«»
0:50
0:00
» now
We

Wednesday Sep 28, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Run 25:17 [4] 3.0 mi (8:25 / mi) +14m 8:18 / mi

Legs felt great. Tossed in a few "sprints" the last mile.

« Earlier | Later »