Training Log Archive: syd

In the 1 days ending Oct 17, 2016:

activity

time

miles

Bike - Mountain

1:05:26

15.75

(14.4/h)

25.35

(23.2/h)

123

Bike - Commute

15:00

3.0

(12.0/h)

4.83

(19.3/h)

Total

1:20:26

18.75

(4:17)

30.18

(2:40)

123

1:20

0:00

Bike - Commute 15:00 [1] 3.0 mi (12.0 mph)

5 PM

Bike - Mountain 1:05:26 [3] 15.75 mi (14.4 mph) +123m
shoes: Trek Superfly

Biking! Joy/Warren loop before it got dark.