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Training Log Archive: syd

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Run1 34:03 3.53(9:39) 5.68(5:59) 35
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total2 59:03 9.03(6:32) 14.53(4:04) 35

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Tu

Tuesday Oct 18, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 34:03 [3] 3.53 mi (9:39 / mi) +35m 9:21 / mi

Trails around the neighborhood.

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