Training Log Archive: syd

In the 1 days ending Dec 6, 2016:

activity

time

miles

Run

36:06

3.46

(10:26)

5.57

(6:29)

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

1:01:06

8.96

(6:49)

14.42

(4:14)

1:01

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

9 PM

Run 36:06 [2] 3.46 mi (10:26 / mi) +34m 10:08 / mi
shoes: Solomon Speedcross - Green

Evening jaunt around the neighborhood trails.