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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Run1 58:34 5.96(9:49) 9.6(6:06) 50
  Total1 58:34 5.96(9:49) 9.6(6:06) 50

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Sa

Saturday Apr 1, 2017 #

3 PM

Run 58:34 [3] 5.96 mi (9:49 / mi) +50m 9:34 / mi
shoes: Salomon Sense Mantra - Blue

Checked out the new trail at Island Lake...missed a couple turns. Could definitely tell it's new, fairly rough with lots of roots/small stumps. Good orienteering practice! Nice day for a run.

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