Training Log Archive: syd

In the 1 days ending Aug 16, 2017:

activity

time

miles

Run

1:08:34

6.49

(10:34)

10.44

(6:34)

144

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

1:33:34

11.99

(7:48)

19.29

(4:51)

144

1:33

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 1:08:34 [3] 6.49 mi (10:34 / mi) +144m 9:53 / mi
shoes: Salomon Sense Mantra - Blue

Leslie and Bird Hills. Felt pretty good, although the pace was a little slower than I would like.